Fletcher LEADS: Work/Life Balance Workshop

Saturday April 22, 2017
10:00 AM – 2:00 PM


Private Event
http://fletcher.tufts.edu/Gender-Analysis-Women-Leadership/Programs/Professional-Development

Speaker

Aileen Axtmayer

Fletcher LEADS: Work/Life Balance Workshop

Location

Alumnae Lounge
Aidekman Arts Center
40 Talbot Ave.
Medford, MA

GEO: ,

Description

In this session, we’ll dive into the ever-popular topic of work/life balance. Using an interactive approach, we’ll assess and define what this concept means to you personally and discuss challenges and best practices in this space. We’ll also brainstorm ideas for how to prioritize self-care and cover some examples of corporate wellness trends to understand how organizations are contributing to employee health. You'll leave with an awareness of how to continue to check in with your level of balance and concrete tools to address it when needed. Aileen is the founder of Aspire with Aileen, where she offers career counseling, health coaching, and yoga. She always knew she wanted to dedicate her career to helping others and she’s done so for the past 10 years through providing career coaching to thousands of people of all ages and backgrounds. Her enthusiasm for health and wellness led her to compliment her Master’s degree from Northeastern with a 200-hour yoga certification and an Integrative Nutrition Health Coaching certificate from the Institute for Integrative Nutrition. In addition to the food we eat, she believes healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are all factors that contribute to our sense of nourishment and satisfaction. She helps clients take a holistic approach to discovering how to feel their healthiest and happiest selves.

Contact Information

Phoebe Donnelly
Phoebe.Donnelly@tufts.edu

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